Calming Affirmations for iPhone

What this page is and is not

Affirmations are sentences. Reading one will not treat a condition, and this page is not going to pretend otherwise. What a calm affirmation can do is narrow your attention to one thing for a few seconds, which is a modest and real use for a phone that usually does the opposite.

Selune offers written affirmations and reminders. It is not medical care, not a diagnosis and not treatment, and it does not claim to change a medical condition. If something is weighing on you enough to affect your daily life, please talk to a doctor or a qualified therapist.

Three categories, 186 lines

Anxiety & Calm

• You are safe in this moment.
• Breathe in slowly, breathe out longer.
• Feel your feet on the ground.
• Your shoulders can soften now.

Stress Relief

• You can set this down.
• Nothing needs you this very second.
• Pausing is not falling behind.
• Breathe out. It can wait.

Inner Peace

• Stillness lives within you.
• Nothing is missing right now.
• Let your mind grow quiet.
• Whatever comes, you can meet it gently.

Sixty-two lines in each, 186 together. Pick calm, stress relief or letting go during setup and Selune seeds your feed from these three and prefills two reminders leaning into the evening.

Hold the card

Press and hold an affirmation for about a third of a second and the card takes over: the gradient blooms outward, the whole card grows very slightly, and the motion settles again on a slow cycle with a soft haptic pulse. There is no counter and no voice telling you to inhale. It is something to breathe alongside for as long as you keep your finger down.

If you have asked iOS to reduce motion, the scaling stops and the card stays still. The feature does not insist.

Keep reading

• When the problem is the night rather than the day
• Placing reminders where they help
• Everything Selune does, in one page